Tailored Therapy for Your Well-Being
At Terri Schmitz Counseling, we specialize in treating the following areas of expertise:
- ADD/ADHD
- Anxiety
- Cognitive Behavioral Therapy
- Bi-Polar Disorder
- Depression
- Family Therapy
- LGBTQ Challenges
- Senior Life Changes
- Career Counseling
- SSDI Application Assistance
- Anger Management
- Stress Management
- Couples Counseling
- Mindfulness & Meditation - SEE BELOW SECTION
Benefits of Mindfullness & Meditation
- An Increase in Positive Mood
- A More Calm Peaceful Attitude
- Decrease in Agitation
- Less Anxiety
- Improved Sleep
- Increased Patience
- Increased Creativity
- Improved Memory
- Increase in Attention Span
- Improved Ability to Stay Focused
- Ability to Ignore Distractions
- Reduction in Negative Feelings